Fit Jacks

Fit Jacks is a free 12-week health and wellbeing programme which combines information about healthier choices with free weekly fitness sessions which cater to your fitness levels. Participants on average lost 5% of their body weight and saw benefits which remained long after the course was finished. Join the thousands of football fans across the country who are already benefitting from the programme.

Is FIT JACKS for you?

• Are you aged 35-65?
• Do have a BMI of 28+? (click here to use the NHS BMI Calculator)
• Does your waist measure more than 38in males or 31in females?

What does the FIT JACKS programme look like?

• 12 FREE weekly sessions
• Male and female groups
• Meet other Swansea City fans on the same journey as you
• Learn how to make better choices to improve your lifestyle and health
• Be supported through your journey by Swansea City AFC Foundation staff